10 Best Ways to Reduce Body Heat Naturally

    Our body temperature is crucial to our well-being. The hypothalamus is responsible for regulating the temperature of our body. The ideal temperature of the human body is around 98.6°F. 

    However, there are scenarios which cause high body heat. Having high body temperature is not good for our health and has adverse effects on our well-being. In this blog, we will learn everything about excessive heat in our body - how and what affects it has on us and how we can reduce body heat .

    How and when body heat rises :

    How and when body heat rises

    There are a finite number of factors that can lead to the rise of our body temperature. Here’s a glimpse of the most common causes of high body heat:

  • Presence of any kind of inflammatory infection in your body
  • Occurrence of thyroid disorder - hyperthyroidism
  • Being in direct sunlight for extended period of time
  • Wearing skin-tight clothes for long periods of time
  • Consuming spicy and oily food
  • Consuming alcohol and caffeine
  • Performing intense physical training
  • Having neurological disorders
  • Consuming opioids and antihistamines
  • Being dehydrated for long periods of time.

  • Symptoms of body heating:

    Symptoms of body heating

    When your body heats up, it exhibits certain symptoms. Here’s a glimpse at the most common signs of high body heat:

  • Heavy sweating
  • Layer of sebum forming on skin
  • Light-headedness
  • Nausea
  • Fatigue
  • Palpitation
  • Having a headrush on standing up suddenly
  • Muscle cramps & weakness
  • Headache after physical activity

  • How high body heat affects us:

    How high body heat affects us

    Mostly, high body heat is associated with fever and flu. But, now you know that is not the case. And, there are adverse effects of high body temperature:

    1. Unwanted inflammation - These include pimples, acne, stomach ulcers, and rashes.
    2. Sleep deprivation - Excessive heat tricks your body to think it's physically active eliminating the need for rest and sleep.
    3. Loss of concentration - Rise in body temperature also affects your concentration and irritates your mood. It disables you from focusing on your work and disrupts your productivity.
    4. Loss of stamina - When your body heat is high, you run out of breath easily. You are unable to perform tedious physical tasks for a long period of time.
    5. High risk of severe health attacks - Chances of heat strokes, brain strokes and heart attacks are increasing when your body temperature is high.

    10 ways to reduce body heat:

    ways to reduce body heat

    Now that you know about the adverse effects of excessive heat in your body, let us dive into how you can reduce body heat to normal and also maintain it.

    1. Take a cold feet bath

    To do this all you need is a bucket and ice cold water. Sit on a chair and place your feet into the cold water and then just relax. Breathe in and breathe out. That is all. The excessive heat will be eliminated in less than 30 minutes.  

    Bonus tip - Add a few drops of peppermint oil to prolong the cooling effect.


    2. Drink coconut water

    Coconut water is an excellent natural coolant for your body. It is found in abundance especially during the summer. It is recommended you consume a glass of coconut water daily to reduce body temperature to normal. 

    Bonus tip - Consume a glass of  coconut water during the daytime. You can drink it in the manner of a revitalizing drink.


    3. Consummate peppermint in drinks

    This is another excellent natural coolant for your body. It is high in menthol which provides for the cooling effect. You can consume peppermint in your tea or any other drink of the summer. Peppermint induces sweating and thus releasing the excess heat trapped in your body.

    Bonus tip - You can add peppermint to your daily drink like hot or iced tea.


    4. Consuming food with high water content

    When your condition is - food to reduce body heat, you have got several options. Nature has provided numerous fruits and edibles that are high in water content and will help you reduce body heat. From watermelons, oranges, cucumbers, berries to gourds and celery - all of these contain high amounts of water. Consuming them will help you lower body heat.

    Bonus tip - If you do not like to eat them raw, you can eat them as a smoothie and n=enjoy them with ice cubes.


    5. Perform relaxing yoga

    Perform yoga exercises that have a cooling effect on your body, especially - Sitali breath. This yoga exercise will help you release the excess body heat. It will also provide you mental comfort in the process.

    Bonus tip - Perform Sitali breath early in the morning everyday to relax and activate your muscles.


    6. Wear loose fitting clothes

    Avoid wearing clothes that are skin-tight. Such clothes will trap the heat from escaping and cause discomfort. Always prefer clothes that fit your body with enough air circulation and comfort. To reduce the adverse heat effects you must also include shades or an umbrella when getting out in the sun.

    Bonus tip - Always wear clothes made out of cotton and avoid synthetic clothing.


    7. Use Aloe Vera to cool your skin

    The gel from the leaves of aloe vera plant has an excellent cooling effect on your skin. It also poses a healing effect for skin affected by the sun. It can also be consumed to cool down your body. Simply mixing it in a glass of water can prepare a refreshing drink.

    Bonus tip - Keep the aloe vera gel in the refrigerator before applying on skin for added benefit.


    8. Consuming buttermilk

    You might know buttermilk as an ingredient used in cooking a lot. Apart from cooking, butte=milk has a cooling quality. Upon consumption it can exterminate the excess heat from your stomach and body to provide you comfort on a hot day.

    Bonus tip - Make sure the buttermilk is cold before you drink it.


    9. Use or consume fenugreek seed

    You must have heard about the diverse health effects of fenugreek seeds. You can consume it with tea or crush it to apply on your scalp on a hot day to cool down your body. Fenugreek can also detoxify your body and help you release excessive fluid.

    Bonus tip - For added benefits, soak some fenugreek seeds in tea and consume it right out of the refrigerator.


    10. Consume chili

    Now this can be a surprise. Chilies are known to be hot so you might be wondering how they help reduce body heat. What happens is when you consume chili, the hot effects cause you to sweat and that opens your pore and releases fluid which has a cooling effect on your body. Although it is not a conventional method, when you consume spicy food, this is how it has a cooling effect on you body.

    Bonus tip - Consume food with added green chilies for added benefits.

    When should you consult a doctor:

    consult a doctor for body heat problem

    In case you feel extreme exhaustion combined with sweating, you might want to consider paying your doctor a visit. You need to stop any strenuous physical activity and immediately buy and consume a cool revitalizing drink in the meantime.

    Bonus tips:

    The above mentioned remedies are basic and are applicable for individuals without any underlying medical conditions. If you recently went through a medical operation or you are pregnant your body heat will not be consistent. It is recommended you sought out the required care with proper guidance from a medical practitioner. 

    اترك تعليقا

    يرجى ملاحظة أنه يجب الموافقة على التعليقات قبل نشرها

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Medically reviewed by Tina Joy, Pharmacist, Care n Cure Pharmacy