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Smoking is one of the significant public health challenges facing the world today. A world Bank report suggests that around 180 million tobacco-related deaths could be prevented between now and 2050 if adult tobacco consumption decreased by 50% by 2020. However, quitting tobacco use can be a challenging task without assistance from healthcare professionals. The situation in Qatar is not different. Hamad Medical Corporation (HMC) has opened smoking cessation information clinics at various HMC hospitals across Qatar. The new clinics will provide specialist consultations for those desirous of quitting and want to test their lung function.
What is the health risk associated with smoking?
Many diseases like cardiac problems, cancer of the lungs and mouth, throat, and damage to other vital organs are associated with smoking. Most of these diseases are life-threatening. Smoking leads to miscarriage of pregnancy or low birth weight in new-born babies.
What steps should I take to quit smoking?
Create a quit smoking plan first. Set a date to quit tobacco and take an oath in that effect. Let your mind be the master over your habit and not otherwise. Get rid of all cigarettes in your pocket, car, and at work, and keep away from people around you who smoke. There are also support groups and quit-smoking hotlines, apps, and websites One-on-one counseling to help you
Is it so difficult to quit?
Nicotine is the chemical that is giving you addiction and temporarily makes you feel relaxed. You feel more focused and alert. As you increase your smoking, the more nicotine you need to feel good. As the days pass, you don't feel "normal" without it. You're gradually land in a state of nicotine addiction.
How do I suppress the temptation to smoke?
These temptations are temporary. Don't last very long. Try to Distract yourself until they pass, go for a walk, drink water, or give yourself a task to work. Engage in activities like exercise, reading, or meditation if stress is the trigger.
How does smoking affect COVID-19 patients?
Quitting smoking for older adults has become more critical with the COVID-19 pandemic as both Coronavirus and cigarette puff affects the lungs. Smoking makes one prone to more complications with the added risk of COVID-19
Which medicine is best for Quitting smoking?
Nicotine Replacement Therapy (NRT) is the first pharmacological treatment for smoking cessation that was approved by the World Health Organization (WHO) and US Food and Drug Administration (FDA).3.
Care n Cure pharmacy, a Qatar based online pharmacy, offers some of the best world-class branded medicines to treat Nicotine addiction.
These medicines help control your nicotine intake, relieving those unpleasant withdrawal symptoms. When used correctly, the drug can significantly help your chances of stopping smoking successfully.