A balanced diet and a robust immune system can never go wrong!
Keeping your immune system healthy is the key to preventing infections and diseases. Many studies have shown that supplementing vitamins and minerals can improve immune response and protect you against infectious diseases.
Before the school opens, it would be only wise to build your child's immunity and make them healthy for the new world.
Here is an outline of supplementation you can give to your child as a preparation to send them out.
It is the most popular Vitamin taken to boost immunity. Vitamin C supports the function of immune cells and promotes their ability to protect the body against infections. So long story short, Vitamin C is vital for the immune system. Before school starts, it is a great idea to build a healthy and robust immune system, so that children get protected from infectious diseases.
Vitamin C comes mostly in chewable tablet form, which makes it easier to consume.
Sun is definitely the best source of vitamin D. But, thanks to the pandemic, nobody got as much sun as they are entitled to! Kids have been inside for a long time too! Vitamin D is essential for a strong immune system and the development of bones and teeth. During the time of growth and development, deficiency of vitamin D can cause significant problems.
A daily intake of Vitamin D supplement will ease you off such tensions.
Taking a multivitamin daily is probably the brightest idea to stay healthy if your child is a picky eater. This will make sure that he/she is getting all the vitamins and minerals to feel better in one go. Not only them but also the kids who consume a lot of fast food, carbonated drinks or on a restricted diet may also need to take multivitamins and minerals to meet their nutritional needs adequately.
Omega 3 also gives generous support to the immune system. It will enhance the functioning of the immune cells. Children in their growing age need a healthy dose of Omega 3, which helps to improve their eye health, brain functions, healthy blood circulation and also for strong bones.
Taking Omega 3 supplement is a highly effective way to improve your child's health.
Dietary fibre is essential for the right movement of food in the digestive tract and the assimilation of nutrients in the body.
If your child is eating plenty of vegetables, fruits and other fibre-rich foods, you don't have to worry about it. But if you are not sure, it is better to supplement them.
Head lice are a widespread problem that usually affects the school-going children. Even though it is not a sign of poor personal hygiene or an unclean living environment, it is a highly irritating and disturbing experience. Plenty of anti-lice products like, anti-lice shampoos and lice combs are available in the market. By using them, you can completely get rid of lice and nits.
It is not an easy time for you as a parent to send your child to school amid a pandemic. But school is essential for the overall development of a child. So, the best thing you can do is to make them ready to face the challenges of the new world by making them stronger and healthier.