Vitamins to Take to Keep Yourself Healthy This Summer

    Vitamins, just like minerals, are the most necessary essential nutrients of our body. Out of the myriad function it enables, some of the most common ones are- aiding in bone growth, healing wounds, boost our immune system. Vitamins are also capable of converting the food we consume into energy and helping in repairing cellular damage.

    13 essential vitamins ensure our body works properly; however, Vitamins in summer are reduced to 4 essential ones that you must make sure to intake.


    Essential Vitamins for Hot Weather

    Vitamins for hot weather become even more essential because of myriad reasons. The 4 names that contribute to the list of Vitamin benefits for summer are Vitamin A, Vitamin C, Vitamin D, and Vitamin E.

    During the harsh summer month, our body requires greater energy and an even faster rate of metabolism because of the heat. Thus, these essential summer vitamins prepare our bodies to deal with this weather as well as the coming winter. 


    Different Vitamins Essential for Summer

    Following is a list of vitamins in summer that you should consume. Here are some natural ways of getting it:

    1. Vitamin A

    vitamin A for summer


    Vitamin A is also known as a restorative vitamin. The harmful ultraviolet rays of the sun have good chances of promoting skin aging and forming wrinkles. Our diet must contain food items that are enriched with Vitamin A because it will help us to fight various skin problems caused by the sun in harsh summers.

    Some other problems that it is most likely to cause are vision impairments, nail and hair, teeth, and bone deficit. You are most likely to naturally find Vitamin A in plant and animal-based food items, such as broccoli, carrots, watermelon, peas, eggs, butter, potatoes, cheese yogurt, and fish oil. Our Nature’s Bounty Fish oil with a Vitamin D3 formula works wonders for boosting our immune system as well as strengthening our heart and bones.


    2. Vitamin C

    vitamin c for summer


    In the list of Vitamins for summer, vitamin C is the most recommended to boost our immune system, which is very important during the summers. The presence of dry skin, weak hair follicles, sudden weight loss, nose bleed during summers because of excessive dryness are all because of the deficiency of Vitamin C.

    Therefore, during the summers, you should be even more cautious about consuming vitamin C food. The natural way of consuming it is to have a diet containing citrus fruits like Orange and lemons, strawberries, kiwi fruits, grapefruits, cauliflower, broccoli, sweet potatoes, peas, etc. onions, green beans- to name a few.


    3. Vitamin D

    vitamin D for summer


    Also known as the sun vitamin, this type is synthesized from sunlight itself. Thus, one of the reasons why Vitamins are important during summers is to prepare themselves for the upcoming winters as well. The level of Vitamin D is most likely to drop because of its synthetization process.

    Unwanted digestive menace, weight gain, muscle pain are a few of the problems you might face if you do not have enough Vitamin D in your body. Some of the foods that can help you naturally increase the level of Vitamin D in your body include – cheese, yogurt, milk, fish oil, mushroom, salmon, parsley, oats- to name a few.


    4. Vitamin E

    vitamin E for summer


    One of the benefits of Vitamins is that it helps in cell impairment. During summers, Vitamin E does the job of renewing cells and acts as an antioxidant raw element. Our skin and hair require special attention during summers, and Vitamin E helps in maintaining their health.

    Some of the natural ways of making sure your body gets Vitamin E is by consuming foods such as almonds, spinach, sunflower seeds, ground red pepper, asparagus, peanuts, garlic- to name a few.



    Vitamins in the summer have more benefits than one. The above-mentioned 4 are essential summer vitamins necessary and beneficial to make sure your body functions properly amidst changing seasons.  

    Take a look at our vitamin collection below 👇


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    Medically reviewed by Tina Joy, Pharmacist, Care n Cure Pharmacy