DIRECTION:Mix 1 serving in 250 ml water or any other favorite liquid per day and shake vigorously! Use before, during or after training, or any other time like before going to bed. Letting it sit for a while ensures best dissolution!
Serving Size: 7 g (1/2 scoop)

L-Leucine 2500 mg
L-Isoleucine 1250 mg
L-Valine 1250 mg