DIRECTION:Mix each serving (9 g) with 400 ml water! For a ÌÕloading periodÌÒ, take a serving of CREA STAR for every 15 kg of your bodyweight daily (this way Creatine will saturate your muscles faster). Spread out these servings throughout the day and take them before meals. After 5 days take only 1 serving a day for maintenance. If you wish to forgo a ÌÕloading periodÌÒ, immediately start with 1 serving daily.NUTRITION INFORMATION

Serving Size: 9 grams (2/3 scoop)
Amount per serving NRV%* Amount per serving NRV%*
Vitamin B3 (Niacin) 2.5 mg NE 15% Magnesium 56.8 mg 15%
Proprietary ÌÕCREA-STARÌÒ matrix CRE/Absorp Matrix 1000 mg
6 Component Creatine Matrix 5000 mg Taurine (500 mg), Glucuronolactone (300 mg), CreaPepå» (100 mg), GlutaZorbå» advanced Glutamine (100 mg)
of which Creatine 4415 mg Support Matrix 122 mg
Creatine Monohydrate, MicronTec micronized Creatine Monohydrate, Concentrated Creatine Anhydrous, Creatine Citrate, Creatine Pyruvate, Kre-Alkalynå¬ (buff ered Creatine) Magnesium Oxide (109.5 mg), Malic Acid (10 mg), Nicotinamide (2.52 mg)