Low blood pressure is a severe condition that should not be taken lightly. While for some people, the adversity isn’t much chronic, low blood pressure can result in various health hazards for a lot of people.
A healthy person with a blood pressure of 120/80 (systolic/ diastolic) usually has nothing to worry about as it is the optimal pressure. However, you should always keep a check on your blood pressure. A reading that shows below 99 mm of mercury from the systolic range (Upper number) and below 60 mm of mercury (bottom number) can be a sign of unseen problems, especially for elders.
Saying that today there are plenty of remedies for low blood pressure. Most of these low blood pressure medicines might be closer than you think because there are plenty of home remedies we know of today. Let us first understand the most noticeable causes and low blood pressure symptoms to be aware of-
Mostly low BP is a result of a lot of underlying problems too. This usually happens suddenly or might be accompanied by some common low bp symptoms.
- Lack of concentration
- Might experience sudden fainting
- Vision gets blurry
- Nausea and occasional dizziness
Low BP- Causes
Even though the causes of blood pressure is not specifically determined- here are a few predicted ones:
- Counter reaction of some medication
- Sometimes it might be pregnancy
- Hormonal conditions like diabetes or thyroid
- Heart failure
- Liver problems
Home Remedies for Low Blood Pressure
Foods that lower blood pressure works the best when they are home remedies. Let us have a look:
Tulsi is an enriching herb. Not only is it infused with nutrients such as magnesium, potassium, and Vitamin C. It has anti-inflammatory, adaptogenic, cardioprotective, and, most importantly – therapeutic properties. All you have to do is crush 10-15 Tulsi leaves and mix the extracted juice with a teaspoon of organic honey.
2. Rosemary Oil
Rosemary Oil is said to have anti-hypotensive properties and is used commonly in medicines consumed for low BP. All you have to do is mix 5-6 drops of rosemary oil with 1 tablespoon of olive oil or coconut oil which act as carrier oils.
3. Green Tea
Green Tea has myriad benefits, one of them being that they are one of the easy home remedies for low BP. Have a cup of warm green tea with a teaspoon of honey added to it – at least 2-3 times a day. It does an effective job of limiting the arteries that affect the blood pressure.
Caffeinated drinks are extremely effective, especially if your blood pressure drops suddenly, a cup of coffee can boost your heart rate and help your blood pressure rise. But this is a temporary solution; it won't treat your low BP permanently.
Liquorice is one of the traditional ingredients used in medicines that help increase the blood pressure level if it drops. All you have to do is boil 1 teaspoon of liquorice powder in warm water for 5 minutes, then strain it and add a teaspoon of honey and have it 2-3 times a day.
6. Salt Water
Probably the easiest of remedies for low blood pressure at home in saltwater. Salt helps in stabilizing low blood pressure levels. But going overboard with salt is not good either, so mix ½ teaspoon of salt in a glass of water and gulp it down.
7. Almond Milk
Almond Milk is often added to the diet of someone suffering from low blood pressure. The absence of soluble fat or cholesterol makes it a great drink to increase lowered blood pressure levels. All you have to do is soak a few almonds overnight. In the morning, peel them, then crush them to make a paste and add it into the saucepan and some water to make almond milk. Drink it every day.
Vitamin B12 is the magic ingredient helping to increase your blood pressure levels when it drops. It is most advisable to consume foods enriched with Vitamin B12 to prevent anaemia and thus low blood pressure. Therefore food items like fish, milk, eggs, spinach, and almonds are very effective.
Take more care, especially when your blood pressure is way below the optimum level. Not taking it seriously might turn out to be hazardous in the long run.
You can order Low Blood Pressure medicines online through express delivery. We'll be available for any order placed before 9 pm anywhere in Qatar can be delivered within 2-3 hours.