Summer vacations provide ample opportunities for leisure activities. It’s an excellent time for people to have fun and indulge in physical activities and games.
The summer season in Qatar starts in June and goes on till August. The summer temperature will hover around 40-41 degrees Celsius in the daytime. There’s hardly any rainfall during summer in Qatar, but humidity reaches between 40 and 60%.
Importance of Healthcare in Summer
It’s known to all that summer weather can cause significant health problems even to healthy people. This is because human body finds it hard to handle the hot humid days. Summer creates a number of problems to skin and hair and at times, it can put your heart at risk, too. However, a change in diet and basic tips can help everyone to enjoy summer without any illness.
Common Summer Diseases and How to Stay Healthy in the Summer Season
The onset of summer can make your body vulnerable to various diseases. Here are 10 summer healthcare tips.
1. Drink Plenty Of Water
To stay healthy in summer, Drinking 8-10 glasses of water is recommended. However, drinks with alcohol or caffeine may be counterintuitive as they can increase the body’s fluid output.
During summer one should look out for symptoms of dehydration like dry mouth, headache, dizziness, little or no urination, and muscle cramps. Dehydration may lead to complications like kidney damage, and shock.
2. Protect Yourself From Heat Stroke
This is common in summer due to prolonged exposure to high temperatures. If untreated, heat exhaustion may lead to heat stroke, a medical emergency. To treat heat stroke or hyperthermia, cool the body with the help of water, cold air or ice packs.
3. Stay Away From Contaminated Food
Contaminated food or water can cause food poisoning and the humid weather aids harmful bacterial growth on food. Do not eat undercooked or unhygienic food. Wash your hands properly before and after eating.
4. Get Vaccinated Against Mumps, Chicken Pox And Measles
Mumps is a contagious viral disease that affects mainly children in summer. It causes swelling near the ear, pain and fever. Another summer disease is chickenpox, which causes headache, blisters, itchy skin, redness, and fever. A virus causes these communicable respiratory infections with symptoms like high fever, cough, runny nose, sore throat and red eyes. Later, this may lead to measles rash and tiny white spots within the mouth.
Vaccination can avoid the occurrence of the above diseases.
5. Be Generous With High-SPF Sunscreen Lotions
There is no doubt that people need sun exposure as it is a source of Vitamin D. But, too much UV light from the sun can be harmful, and it may cause skin damage and even cancer risk. High levels of UVA exposure leads to wrinkles and premature ageing of the skin. UVB rays cause redness and skin damage that causes sunburn. Apply ice packs and pain relievers for comfort if you suffer from sunburns.
To protect the skin from the Qatar summer temperatures, people of all skin types should use a broad-spectrum sunscreen. It’s ideal to use a sun protection factor (SPF) of 50. A wide range of sunscreen creams and lotions are available in pharmacies.
6. Choose Lightweight Clothing
Your summer attire should be loose-fitting, light-coloured and made of absorbent materials like cotton. At home, keep windows closed during the day to avoid excessive heat. Apply mosquito repellent and steer clear of mosquito breeding places.
7. Shades and Caps
When you're outdoors during summer in Qatar, wear a cap and sunglasses to protect sensitive areas on your face. Do not sit in a car exposed to the hot sun. Always try and park your vehicle under the shade.
8. Go For Seasonal Fruits and Vegetables
Eating seasonal fruits and vegetables have health benefits. Some of the summer fruits include mangoes, plums, tomatoes, berries, watermelon and oranges. Try consuming body coolant foods like coconut water, cucumber, mint and fennel seeds.
9. Venture Out in the Morning or Evening
In summer, early morning and late afternoon can be the ideal time to go outdoors. You can take up walks, visit an outdoor recreation centre, jog or swim. But during outdoor activities, avoid strenuous exercise.
10. Take Care Of Hygiene Factor
In summer, shower at least twice a day to avoid body odour and reduce perspiration. Your hair may become sticky and itchy in summer. Wash your hair thrice a week with a mild shampoo and a good conditioner to keep your hair clean and damage-free.
Use hygiene washes to take care of intimate hygiene. If you make it a habit to use in your daily bath regime, you may feel fresh and clean throughout the day.
Check out Care n Cure's Summer Essentials Here 👇
There is no doubt that your health needs the best attention and care in summer. You can purchase high-quality skin and hair care products on Care n Cure Pharmacy, a trusted website for medicines and beauty products. Care n Cure offers a wide range of medicines, supplements, cosmetics which customers can order online. In addition to combo offers, there is no minimum order quantity. Now, your summer healthcare is just a click away!
Have a joyful summer!