Essential Preventive Medical Tests For Individuals In 30s

    As we age, prioritizing our health and well-being becomes increasingly important. Preventive medical tests are essential to this, allowing us to catch potential health problems early and take steps to prevent or manage them. For people in their 30s, several tests can be particularly beneficial. These tests can help identify risk factors for conditions like heart disease, diabetes and cancer and detect early signs of other health problems. Check out the must-have medical tests below.

    Why Should 30+ People Take Extra Healthcare?

    30+ is a special time when we gain experience and wisdom. Besides, as we age, our bodies undergo changes that can increase the risk of developing certain health conditions. Therefore, taking extra healthcare measures is crucial for people 30 and above.

    By getting regular check-ups and screenings and practicing healthy habits, you can catch potential health issues early on and prevent them from becoming more serious. Additionally, healthy choices such as eating a balanced diet, staying physically active and managing stress can improve overall health and quality of life.

    Must Take Preventive Medical Tests For People In Their 30s

    Prevention is always better than cure. Keeping a tab on your health and vitals will ensure in taking relevant steps if any underlying defect is detected.

    Listed below are a few preventive medical tests:

    Essential Preventive Medical Tests For Individuals In 30s

    1. Cholesterol Blood Test

    A cholesterol blood test is a simple and routine test employed for measuring the levels of cholesterol and triglycerides in your blood. It is recommended that adults over the age of 20 get a cholesterol blood test done at least once every five years.

    Normal levels: The level highly varies depending on a person's age, gender and other risk factors for heart disease. However, in general, the following are considered to be healthy cholesterol levels:

    • Total cholesterol: lower than 200 mg/dL
    • LDL (bad) cholesterol: lower than 100 mg/dL
    • HDL (good) cholesterol: 40 mg/dL or more for men, 50 mg/dL or higher for women
    • Triglycerides: less than 150 mg/dL

    Uses of Cholesterol Blood Test:

    • Detect high levels of cholesterol before they cause any symptoms, 
    • Prevent or delay the development of heart disease and stroke.
    • Monitor progress in reducing cholesterol levels 

    2Blood Pressure

    Blood pressure tests measure blood's force against the walls of the arteries. It can be easily tested at home using a blood pressure monitoring kit. 

    It is recommended that adults get their blood pressure checked at least once in two years or more.

    Normal levels: The level depends on the individual's age, gender and other risk factors. Here are the healthy blood pressure levels:

    • Systolic pressure: less than 120 mm Hg
    • Diastolic pressure: less than 80 mm Hg

    Uses of Blood Pressure Test:

    • Identify elevated blood pressure levels
    • Monitor the effectiveness of your treatment plan
    • Conduct routine health screenings for conditions like diabetes or kidney disease.
    • Identify fluctuations in blood pressure which can be a sign of other related health issues 

    You can now monitor your blood pressure at home with Care n Cure’s blood pressure monitoring machines - one of the popular online pharmacy websites in Qatar.

     Also Read: Blood Pressure Monitors: Step-By-Step Guide To Check Your BP at Home

    3. Blood Sugar Test (Diabetes)

    A blood sugar test, also known as a blood glucose test, is a routine test to check the amount of sugar in the blood. It is recommended for adults to get their blood sugar levels checked at least once every three years or more often if there are additional risk factors or a history of high blood sugar levels.

    Normal levels: A normal blood sugar is typically between 70 and 99 mg/dL. A fasting blood sugar test, done after fasting for at least 8 hours, is typically used to diagnose diabetes. A fasting sugar level in blood of 126 mg/dL or more on two separate tests is diagnostic for diabetes.

    Uses of Blood Sugar Test:

    • Helps prevent or delay the development of complications associated with diabetes.
    • Determine if the plan is working to prevent the development of complications 
    • Assess risk factors such as family history, obesity, or a sedentary lifestyle.
    • Manage blood sugar levels and reduces your risk of complications.

    Based on the requirements, a blood sugar test can be performed using glucometers (blood glucose meters) available at Care n Cure store.

     Also Read: How to Use Glucometer to Test Your Blood Sugar at Home?

    4. Complete Blood Count (CBC)

    A complete Blood Count (CBC) test is a common blood test that provides information about your overall health and well-being. It helps measure various components of your blood, including RBC, WBC and platelets.

    It is recommended to get a CBC test done if you have any concerns about your health or symptoms such as weakness, fatigue or unexplained bruising or bleeding.

    Uses of CBC Test:

    • Measure the number of red blood cells (RBCs) in your blood and their size and shape. 
    • Diagnose anemia or other blood disorders.
    • Measures the number of white blood cells (WBCs) in your blood. 
    • Identify the number of platelets in your blood. 
    • Check the amount of hemoglobin in your blood, the protein in red blood cells that carries oxygen.
    • Measure the amount of space RBC take up in your blood. Low hematocrit levels indicate anemia.

    5. Cardiovascular Diseases Tests

    Multiple tests detect cardiovascular diseases related to the heart and blood vessels. Here are a few tests:

    • ECG Test: To record the electrical activity of the heart, detect abnormal heart rhythms and other problems.
    • Echo: Uses sound waves to create images of the heart to detect problems with heart muscles, chambers, and valves.
    • Chest Xray: To detect any abnormalities in the chest area.

    6. Mammogram (For Women)

    The breast cancer screening test uses low-dose X-rays to create images of the breast tissue to detect breast cancer in its early stage.

    7. Prostate Cancer Screening (For Men)

    The screening helps in detecting prostate cancer at an early stage before any noticeable symptoms appear. It includes tests like the PSA blood test and digital rectal exam (DRE).

    8. Liver Function Test

    An LFT is a group of blood tests to provide information about the health and function of the liver. These aid in measuring the levels of various enzymes, proteins, and other substances the liver produces to indicate whether it is functioning properly. These tests include Alanine transaminase (ALT), Aspartate transaminase (AST), Alkaline phosphatase (ALP), Gamma-glutamyl transferase (GGT), and bilirubin.

    9. Kidney Function Test

    It is a group of urine and blood tests that evaluate the health and functions of the kidneys. It helps measure different blood and urine substances to detect any underlying issues. These tests include blood urea nitrogen (BUN), creatinine, glomerular filtration rate (GFR), urine albumin, and creatinine.

    10. General Tests

    • Thyroid: It helps measure the level of thyroid hormones and thyroid stimulating hormone (TSH) in the blood. Common thyroid function tests include the TSH test, total thyroxine (T4) test, free thyroxine (FT4) test, and triiodothyronine (T3) test.
    • Vitamin D is a blood test measuring the vitamin D level ( a fat-soluble vitamin) in the blood. It is an essential vitamin for healthy bones and teeth and affects immune function, cell growth, and inflammation. The most common test includes the 25-hydroxyvitamin D (25(OH)D) test to measure the level of 25(OH)D. 
    • Calcium – The Calcium test helps to check the total level of the mineral in the blood. A normal total calcium level ranges from 8.5 to 10.2 mg/dL. Other essential tests include the corrected calcium test and the ionized calcium test.
    • Uric Acid: A Uric acid test in the blood measures the uric acid level – a waste produced when the body breaks down purines. High uric acid levels can lead to hyperuricemia, increasing the risk of kidney stones and other problems. The normal uric acid level in the blood ranges between 3.4 and 7.2 mg/dL for men and 2.4 to 6.0 mg/dL for women. Care n Cure's BeneCheck uric acid test strip contains 25 strips to test the levels by self-testing.


    In summary, taking preventive medical tests in your 30s is an important step towards maintaining your health and well-being in the long term. So, if you are in your 30s, talk to your doctor about the preventive medical tests that are right for you and make them a regular part of your healthcare routine. 

    With Care n Cure, it is easier to perform some vital tests like blood pressure, blood sugar, uric acid, thyroid, and more at home using medical kits.

    Your future self will thank you!

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    Medically reviewed by Tina Joy, Pharmacist, Care n Cure Pharmacy